• Wear minimum clothes. Women could wrap themselves in minimum loin clothes. Men can go with underwear.
• Drink minimum 2 glasses of cold water.
• Protect your head with cold towel.
• 10 to 20 minutes of steam bath is enough.
• Take cold shower immediately after the bath.
• Don’t lie on floor with face covered. If you go unconscious due to profuse sweating or other reasons, somebody could come for your rescue.
• Do not go for a steam bath if you are:
• Feeling weak
• People suffering from high blood pressure
• Cardiac patients
• Pregnant women
• Wash your face and drink water immediately if you feel giddy or uneasy.

Benefits of steam bath:

• It eliminates morbid matter from surface of the skin.
• Improves circulation of blood.
• Helps in obesity, rheumatism and uric acid problems.
• Helpful in chronic toxemias.
• Good for chronic nephritis, migraine, neuralgias patients.