Beauty Fitness » Exercise http://www.beautyfitnessonline.com/blog Free Fitness and Beauty Tips Sun, 16 Oct 2011 13:47:25 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Exercise Tips for perfect legs in women http://www.beautyfitnessonline.com/blog/index.php/hello-world/ http://www.beautyfitnessonline.com/blog/index.php/hello-world/#comments Fri, 05 May 2006 16:10:42 +0000 admin Exercise Tips for perfect legsYou always admired women wearing minis and micro minis but never had guts to try out yourself due to lack of perfect pair of legs. Have you brought one for yourself long back and stashed it somewhere in the recesses of cupboard? Well not to worry as now you can get them out and wear them. Ensure that your legs are in shape before wearing them and worth flaunting, slim and well toned. Well if you need all this then you have to make serious efforts. Just follow these simple tips for getting your legs back to shape.

  • 45 minutes of running/brisk walking daily (check out with your doctor if you have heart or breathing problem)
  • Climb up and down stairs for at least 30 minutes daily without break as an alternative to running.
  • Walk more. If you are using public transport, get down a couple of stop before your destination and walk your way to home.
  • Stand with your feet straight and hand on your hips. Take a small jump and lift one of your legs high and land carefully. Repeat with other leg for 3-4 minutes. This is a great leg exercise and best butt burner.
  • Now something for your thighs. Stand with your legs apart with toes outward. Now put your hands on hips and bend body up to the knee level. Remember to keep your back straight while performing this exercise.

All this will require great efforts but the outcome is worth the pain. With toned legs these exercises will also make your body slim.

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